competitive team

Ages: 9-12

Prerequisites: Competency in all four competitive strokes.

Program Details: This group meets 5 times per week for 1 hour and 30 minutes. The focus is 50% on training—endurance, speed, and race strategies—and 50% on advanced stroke technique, including drills and refinement. The program is designed to push athletes to their highest potential, providing rigorous training to excel in competitive swimming and achieve top performance at higher levels of competition.

Regular competition is expected, preparing swimmers for more advanced meets and further developing their skills. Athletes are encouraged to set ambitious goals and develop a strong competitive mindset.

Schedule: 

Monday 7-8:30 @WAG

Tuesday 6-6:45pm Dryland / 6:45-8pm Swim @JCC

Wednesday 7:15-8:45pm @WAG

Thursdays 7:15-8:45pm @WAG

Saturdays 7-9am @JCC

Cost:$325 per month

Ages: 9-12

Prerequisites: Advanced competency in all four competitive strokes, Junior Olympic qualifying times, and 80%+ attendance.

Program Details: This elite group meets 6 times per week for 1 hour and 30 minutes per session. The focus is 60% on intensive training—covering endurance, speed, race strategies, and advanced techniques—and 40% on refining stroke technique through advanced drills and detailed stroke analysis.

Swimmers are expected to compete regularly. The program is designed to push athletes to their highest potential, providing rigorous training to excel in competitive swimming and achieve top performance at higher levels of competition.

Schedule: 

Monday 7-8:30 @WAG

Tuesday 6-6:45pm Dryland / 6:45-8pm Swim @JCC

Wednesday 7:15-8:45pm @WAG

Thursdays 7:15-8:45pm @WAG

Friday 5:45-7pm @WAG

Saturdays 7-9am @JCC

Cost: $375 per month

Ages: 13-18

Prerequisites: Competency in all four strokes and a focus on training to progress to Senior Elite.

Program Details: This group meets 6 times per week, with each session emphasizing 75% on intensive training—covering endurance, speed, race strategies, and overall conditioning—and 25% on stroke technique drills to fine-tune mechanics and efficiency.

The training regimen is designed to enhance physical and mental toughness, preparing swimmers for high-level competition and potential advancement to the Senior Elite group. Regular competition is expected, and swimmers are encouraged to attend all practices to fully benefit from the program. Emphasis is placed on pushing personal limits, setting ambitious goals, and striving for excellence both in practice and in meets. 

Schedule: 

Monday 4-5:45pm

Tuesday 4-5:45pm

Wednesday 4-5:45pm

Thursday 4-5:45pm

Friday 4-5:30

Sunday 7-9am 

**All Practices are at the JCC**

Cost: $365 per month

Ages: 13-18

Prerequisites: Advanced competency in all four strokes and 80%+ attendance (90% for High Performance)

Program Details: This group meets 7 times per week, including double practices on some days.The focus is 80% on intensive training—endurance, speed, race strategies, and advanced conditioning—and 20% on stroke technique, with detailed drills and analysis. The program includes extensive strength training and dryland exercises to enhance performance and prevent injuries. Participation in high-level meets is mandatory, with strict standards for attendance and performance.

The program also includes strength training and dryland exercises to improve overall athleticism. Regular competition is expected, with swimmers participating in high-level meets. 

Schedule: 

Monday 4-6pm 

Tuesday 4-6pm 

Wednesday 4-6pm 

Thursday 4-6pm  

Friday 5-6:30am & 4-5:45pm 

Sunday  8-10am Swim /  10-10:30am dryland

**All Practices are at Wagner**

Cost: $430 per month